About The Course: Stress Management Training

  • In this course, participants will get a better handle on the work-related stress and learn how to channel the pressure they are experiencing as effectively as possible.
  • The participants will be made more aware of the causes of stress in their lives as a first step toward discovering what actions they can take to make stress a more constructive force, so as to achieve a sense of balance.

Target Audience:

  • Anyone who wants to understand and better manage stress.

Duration: 1-day Course (8 Hours)

Learning Outcomes:

  • Gain self-knowledge by understanding what creates stress in your work life
  • Better cope with typical stress situations at work
  • Reduce stress factors which you can control

Course Outline:

  • Fundamentals of stress
  • What is stress?
  • The physiology of stress
  • Fight or flight
  • Locus of Control
  • Stress vulnerability depending upon personality types
  • Meditation & yoga
  • Catharsis to reduce stress
  • Make the most of your ‘time’ – Take up a hobby
  • Follow healthy habits
  • Stretch, Twist, Reach
  • Eat well
  • Sleep enough
  • Symptoms of stress
  • Role of body, mind and personality
  • Anger & stress
  • Prescription for a healthy lifestyle

Expert trainer, real-life scenarios, interactive sessions, customized content development to suit your custom requirement, handbook for ready reference.

Please e-mail enquiry {at} vinsys {dot} in for more information on our Stress Management Training conducted worldwide.